Tag: fitness

Prepping for Fitness

I have clients ask me all the time, “What do I need to eat before I exercise?”.  I’m sure you all have begun a work out session starving. This is no bueno folks.  Once upon a time, I did not fuel my body with the proper tools for a successful work

Early Bird Ate the Frickin’ Worm

I awoke this morning with the excitement of starting this blog! I weighed my options and settled on my first photo being a “selfie”(taken at the gym where I work).  My name is Jordan, and I rock the house.  Recently, I’ve had the blessed fortune to be able to only

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